Workout of the Day, December 12th, 2014

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Strength:  Push Press-Find today’s heaviest.  Bench Press-5 sets of 5 reps @75%
Conditioning: For time:
-10 Deadlifts 205/135
-10 HSPU
-30 Wall Balls
-10 Deadlifts 205/135
-10 HSPU
-30 Push Ups
-10 Deadlifts 205/135
-10 HSPU
-30 Burpees
-10 Deadlifts 205/135
-10 HSPU