Workout of the Day, July 29th, 2015

Conditioning: For time:
-Run 400m
-1 Sqt Clean 175/120
-20 HR Burpees
-1 Sqt Clean 175/120
-20 Wall Balls 20/14
-1 Sqt Clean 175/120
-20 Pull Ups
-1 Sqt Clean 175/120
-20 Sit Ups
-1 Sqt Clean 175/120
-20 Box Jumps
-1 Sqt Clean 175/120
-20 Ring Dips
-1 Sqt Clean 175/120
-20 Alt KB Snatch 1.5/1