Workout of the Day, November 17th, 2014

Strength:  Front Squats: Find 3RM, then 2×3 @ 90% of that

Conditioning:  For time:
-21 unbroken Strict Press 115/75
-Run 800m
-15 Unbroken Strict Press 115/75
-Run 800m
-9 Unbroken Strict Press 115/75
-Run 800m
*Run 200m penalty anytime bar is dropped or paused in rack or at top more than 2s.